Towards Freedom

During the past few decades there has been much research done in the area of nutrition. Some of this research casts light on some important insights regarding the foods which Mother Nature offers to us in its whole, raw state, and what happens when we tamper with it. What exactly happens to food when it is cooked? What happens to the body if we eat cooked food? Some key points are covered in this article.

This article summarizes some food combining principles from chapter 26 of Shelton's book The Science and Fine Art of Food and Nutrition. Shelton advocated strict vegetarianism (also known as dietary vegan) as well as eating foods in their natural raw state. It is important to note that food combining has nothing to do with protein combining which was an amusing bit of panic prevalent in the 1970s and 1980s when some people thought that the vegetarian has to eat foods in certain proportions in order to get a proper protein balance.

Hello everyone! I will attempt to share with you all some of what I've discovered intellectually and experientially in regards raw eating and healthy living. This will be rather basic, but I hope you will find this to be insightful and of some value. Teeth Problems and Acidic Fruits Greens Are a Necessity Fats Are Important Fruit Sugar is Prime Fuel for Our Bodies Fasting Gets Results Exercise, Sunlight, Adequate Rest and Optimum Amounts of Sleep, etc.

From an article by T.C Fry: In view of all the preceding facts it becomes apparent that plant foods are not only capable of supporting life when used as the sole source of nutritive matter but that they are able to support life in a manner which permits the finest physical development and the greatest freedom from disease. Man is a frugivorous animal and thrives best upon the fruitarian diet.