I often hear the word Stress almost everywhere I go. It is almost as if it is normal to feel or have Stress. Is it really normal? Many people blame their ill health and lifestyle on Stress. What is Stress? Stress is simply the result of thoughimages that we choose to repeat over and over in our minds. Therefore if stress comes from our thoughts, is it then not safe to say that since we are in control of our thoughts that we just simply replace poor thoughts with more elevated ones to alleviate Stress?