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tips: badminton
At your high service!
The aim of the high serve is to force your opponent back in court
and to blunt his/her attack. To play the shot stand sideways on
with your left shoulder and foot pointing into the diagonally
opposite court. By way of preparation, hold the shuttle, between
thumb and forefinger, with outstretched arm and shoulder height,
so that if dropped it would fall a foot outside your leading
foot, the left one. Sway backwards so that your weight is on the
back foot. With arm bent and wrist cocked, the racket is held up
almost vertically behind and to the right of your thigh. Choose
your target area, then simply open thumb and forefinger to allow
the shuttle to drop straight, sweeping the racket down to meet
it, with the heel of the hand leading, the arm straightening, the
body turning square to the net, and the knees bending slightly.
Try this:
Get a box of birdies and hit nothing but serves for five
minutes at the start or the end of practice. In just a few weeks
you will notice your deep serve becoming more effective and
consistent.
Tips on another sport? Take your pick:
tennis
squash
racquetball
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