Towards Freedom

Please choose organic produce, if at all possible, when selecting your fruits and vegetables. Organic produce is grown without harmful chemicals/pesticides. The key is to buy what is in season. Enjoy. Juices Carrot/Apple 6 carrots 2 apples (any kind) Cantaloupe Juice Cut into strips and juice (rind and all if organic) Sunshine Cocktail 2 apples 4-6 strawberries The Waldorf 1 stalk celery 2 apples Pineapple/Grapefruit 1/2 grapefruit (peeled) 2 rings of pineapple

Here are some remarkable raw recipes that will make you rush to the kitchen! Remember as always to buy organic whenever possible. Cream Of Asparagus Soup 1 bunch of asparagus 3 stalks celery 1/2 small onion 1 1/2-2 avocados 1 cup water 6 sprigs organic parsley 2 tsp. tomatillo powder kelp or Nori to taste Blend until creamy. If not creamy enough, add 1/2 small avocado and blend.\\ "Spaghetti" and Tomato Sauce To make sauce, blend in blender or Vita-Mix: