Mental Diet
Many people talk about the benefits of different food diets. However we have forgotten probably one of the most important diets to our health and that being a Mental Diet.
It is not only important in what we put in our mouths but also equally important is what we put in our minds. As the saying goes 'Garbage in and Garbage out'. In today's society we have become accustomed to let a box with a screen dominate our thoughts.