Please choose organic produce, if at all possible, when selecting your fruits and vegetables. Organic produce is grown without harmful chemicals/pesticides. The key is to buy what is in season. Enjoy.
Juices
Carrot/Apple
6 carrots
2 apples (any kind)
Cantaloupe Juice
Cut into strips and juice (rind and all if organic)
Sunshine Cocktail
2 apples
4-6 strawberries
The Waldorf
1 stalk celery
2 apples
Pineapple/Grapefruit
1/2 grapefruit (peeled)
2 rings of pineapple
Pineapple/Orange
2 rings of pineapple
2 peeled oranges
Pineapple/Celery
2 ribs of celery
4 rings of pineapple
Pineapple/Tangerine
3 rings of pineapple
4 peeled tangerines
Apple Zinger
2 or 3 apples
1 whole lemon peeled
1 (or more) 1 cm cube of ginger
Ginger Heaven
1 cm cube of ginger
1 or 2 apples
4 carrots
Cranberry Cocktail
1 handful of cranberries
2 or 3 apples
Red Passion
½ beet
4 carrots
1 inch of ginger
Natural Beauty Drinks
Blemish Buster
5 carrots
1/2 green pepper
Smooth Skin
5 carrots
1/2 apple
1/2 inch slice of fresh ginger
Eye Beautifier
5 carrots
1 handful of greens (collard greens, kale, parsley, broccoli, mustard greens)
Theraputic Juice Drinks
Lung Tonic
6 carrots
4 sprigs parsley
1/2 peeled potato
4 sprigs water cress
Chlorophyll Cocktail
(for Hemroids and tumors)
6 carrots
10 spinach leaves
4 turnip leaves
4 sprig watercress
Blood Sugar Stabalizer
(helpful for diabetes and hypoglycemia)
3 carrots
2 lettuce leaves
1 handful string beans
4 brussel sprouts
2 apples
Healthy Bone Tonic
6 carrots
4 kale Leaves
4 sprigs parsley
1/2 apple
Blood Regenerator
(for anemia and low blood pressure)
6 carrots
6 spinach leaves
4 lettuce leaves
1/2 beet
4 sprigs parsley
Liver Mover
3 carrots
1/2 beet
Digestive Tonic
handful of spinach
6 carrots
Healthy Heart Cocktail
6 carrots
1/2 apple
1/2 inch slice fresh ginger
Colon Tonic
6 carrots
1 3-inch wedge green cabbage
Body Cleansing
4 carrots
1/2 cucumber
1 beet
Energy
6 carrots
5 sprigs parsley
Calming Nightcap
2 ribs of celery
1 apple
3 carrots
George Zuwala
BigG@towardsfreedom.com
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