hurRaw 02

Here is something to eat:

Heavenly Powerful Drink

1 Young coconut
1 Large Avocado
1 handful of wild greens or any greens

Puncture the coconut with a screwdriver using a hammer. Pour coconut milk into a blender (If you feel adventurous completely open the coconut and remove creamy flesh and place in blender.) Peel Avocado remove seed and place in blender along with a handful of greens.  Blend until a smooth liquidy consistency and pour in a glass or bowl and enjoy.  It is an amazing drink/soup.


Here is something to know:

Their are many foods that are believed to be Raw  which are not and here
are some of them -  maple syrup, nutritional yeast, Braggs Liquid aminos, sea salt, Manna Bread, tofu, cashews or cashew butter etc.  In my opinion a Raw food is a food that is in it’s natural form not altered in any way. Be careful of labels that say 100% Natural.  This is a term that is often misused and misleading.  Have fun.