... with you on your journey

Raw Recipes from Big George

Remarkable raw recipes provided by Big George.

Here are some remarkable raw recipes that will make you rush to the kitchen! Remember as always to buy organic whenever possible.

Cream Of Asparagus Soup
1 bunch of asparagus
3 stalks celery
1/2 small onion
1 1/2-2 avocados
1 cup water
6 sprigs organic parsley
2 tsp. tomatillo powder
kelp or Nori to taste

Blend until creamy. If not creamy enough, add 1/2 small avocado and blend.

"Spaghetti" and Tomato Sauce
To make sauce, blend in blender or Vita-Mix:
6 medium totmatoes
3-4 Tbs. tomato powder or all-purpose seasoning
2 tsp. jicama powder (optional)
1 tsp. beet powder (optional)
Italian seasoning
onion and/or garlic or kelp to taste

To make "spaghetti" grate gold zucchini or butternut squash lengthwise.
Pour sauce (ingredients above) over "spaghetti" and mix together.
Minced, grated cauliflower can be added to give a taste and feel of grated cheese.

1 cup fresh chopped tomatoes
1/4 cup chopped onion
1 garlic clove
1/4 cup green pepper
1/4 tsp. cayenne

Blend above ingredients then add:

2 chopped tomatoes
1 chopped green pepper
1 chopped onion

Season to taste with dulse or more cayenne.

Homemade Curry Powder
2 Tbs. coriander
1 Tbs. cardamon
1 Tbs. tumeric
1 Tbs. cumin
2 tsp. cayenne
1 tsp. cinnamon
1 tsp. cloves

Mix all finely ground spices together and store in the refrigerator.

Cauliflower Dip
3 basil leaves
1/2 cup pine nuts
3 cloves garlic

Add kelp, tomatillo juice and cayenne to taste.
Blend in a Vitamix, or blender to a smooth consistency and serve.

Garden Herb Spread/Dip
2 cups sprouted sunflower seeds
1 cup plain unseasoned sauerkraut
1/2 large avocado
2 cloves garlic
1/4 tsp. tumeric
2 tsp. dried dill weed
2 tsp. dried basil
1 medium onion
kelp to taste
small pinch of cayenne (don't overpower dill and basil)

Blend in Vita-Mix or blender.
Use purified water, tomatillo juice or tomato juice to thin to approximately mayonnaise consistency.

5 avocados
4 tomatoes, diced
3C finely shredded zucchini
3 green onions, sliced thin
1-2tsp Dulse seaweeed and garlic

Cut the avocados lengthwise, then twist to open and remove the pits.
Score avocado meat first lengthwise, then across to form crisscross pattern.
Scoop out and put into a bowl (do not mash the avocado).
Add remaining ingredients and mix gently. Serve with Essene crackers.

Cole Slaw
1 medium cabbage, finely shredded
1/2 bunches radishes, sliced
3 green onions, sliced
2 tomatoes, finely diced
2 carrots, shredded
3/4C seedsauce
few pinches ground Caraway or Dill seed
1 teaspoon dulse seaweed and garlic

Put first five ingredients into a stainless steel or glass bowl.
Sprinkle ground caraway or dill over vegetables.
Add Seedsauce. Mix and serve.

Irtcles by Big George

Big George's Journey

Big George's inspiring journey into health, nutrition and lifestyle.

How To Select Fruit

Here are some common sense tips on buying fruit which accounts for a primary part of the raw diet.

How much does that Bag of Potato Chips Cost?

A look at the real price behind the apparent cost of things.

Inspirations I Like

Here are some little inspirational 'poems' amongst Big George's favorites.

Juice Recipes from Big George

Some great juice recipies from Big George.

Mental Diet

Great suggestions that are literally food for thought - this is the way to nourish your mind!

Pesticides and Our Crops

Health compiled by the Environment Working Group from FDA and EPA sources on pesticide levels in common crops

Raw Lifestyle Transition

Several thoughts on how to handle potential problems when making the change to a raw diet.

Raw Recipes from Big George

Remarkable raw recipes provided by Big George.


Simple, but possibly the only solutions to eliminating stress.