hurRaw 07

Here is something to eat:

Avocado Soup

1 Young Coconut or Distilled water 
5-6 stalks of celery 
1 Handful of Parsley 
2 avocados 2 greens onions 
1 apple if you like to add some sweetness

Break open the young coconut by using a hammer and screwdriver or whatever method you find appropriate. Just be careful. Pour milk into the blender (or distilled water) and had the above ingredients. Chop onions into fine pieces and use as a garnish.  This is a nourishing soup. Enjoy!



Here is something to know:

Inadequacy. This feeling of unworthiness occurs anytime we feel we can’t do something we should be able to do.  Like let’s take eating a Raw based diet or trying to improve any area of your life.  The challenge of course, is that we often have a completely, unfair rule for determining whether we're inadequate or not.  What we need to do is see what the message you're getting is giving you.

Usually the message is that you presently don’t have a level of skill necessary for the task at hand.  It’s telling you that you need more information, understanding, strategies, tools, self discipline or confidence in your goal.

A simple solution to this is to ask yourself "Is this an appropriate emotion for me to feel in this situation? Am I really inadequate, or do I have to change the way I perceive things?"  Maybe you’ve convinced yourself that in order to feel adequate, you have to go out and win a Olympic Gold Medal.  This is probably an inappropriate perception.

Whenever you feel inadequate, appreciate the opportunity to improve yourself.  Remind yourself that you’re not “perfect” and that you don’t need to be. Saying this you are powerful beyond your wildest imagination.  You are not inadequate.  You may be untrained or unskilled in a particular area, but you’re not inadequate.  The capability for greatness in anything is within you even now.

Think of your mind, your emotions and your spirit as the ultimate garden.  The way to ensure a bountiful, nourishing harvest is to plant seeds like love, warmth, and appreciation instead of seeds like anger and fear.  We need to take action to make our garden grow, weeds (negative emotions) are signals in your garden.  A weed is a call to take action, isn’t it? It says” You’ve got to do something; you’ve got to pull this out to make room for better healthier seeds to grow.:  Keep cultivating the plants you want, and pull the weeds as soon as you notice them.

Make it a great day!